Karate at Budocentre for adults
Adults of any age and any level will be incorporated into - partially special - training groups.
Besides the aim of educating self-defence capabilities the focus also lies on the improvement of the vitality and the quality of life
The adaptive training sessions will foster and support the maintenance and improvement of mobility, flexibility and health until a high age.
Talk to our open-minded and active 'Oldies' about their experiences regarding this subject.